🔥 The Allure of Late-Night Screens: Why We Stay Hooked bon

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🔥 The Allure of Late-Night Screens: Why We Stay Hooked

When the world goes quiet at night, many find themselves glued to screens, watching short videos or endlessly scrolling. This quiet moment feels like personal time, but it often ends up stealing precious hours of sleep. Why are we so addicted to these moments?

🌙 Nighttime Feels More Private

The solitude of night gives people a sense of control, making distractions feel like personal indulgence. Short videos, especially visually engaging ones, grab attention faster when there’s no background noise or interruption.

📉 Sleep Loss and Mental Fatigue

Late-night bingeing of content may seem harmless but leads to poor sleep, eye strain, and foggy mornings. Most people don’t realize how much time they waste unless they consciously track it.

🎥 Visual Temptation

Watch this video to see just how easy it is to fall into the late-night scrolling trap. Even a simple, relaxing clip can keep you watching longer than you expected.

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