📱 Distraction Addiction: Escaping the Loop of Infinite Scrolling bon

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📱 Distraction Addiction: Escaping the Loop of Infinite Scrolling

In a world where social media apps are designed to capture our attention, infinite scrolling has become both a tool of entertainment and a trap for productivity. This behavior pattern leads users to unconsciously spend hours glued to screens without realizing the time lost.

🔁 The Psychology of the Scroll

Platforms are engineered to trigger dopamine release with every new post, reel, or tweet. This reward loop keeps users engaged, making it harder to disconnect even when they intend to. Understanding this mechanism is key to breaking free.

⏳ Real-Life Impacts

Continuous scrolling can disrupt sleep, decrease focus, and negatively affect mental health. It can also create a false sense of connection, replacing meaningful interaction with virtual engagement.

🎥 A Quick Glimpse into Attention Traps

The clip below highlights how easily we fall into this cycle. Take a moment to observe your own habits while watching it.

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