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💭 Do You Overthink Everything? Here's Why It Happens

Overthinking is something most of us do, especially when we're faced with uncertainty. But constantly playing out every possible scenario in your head can be exhausting and unproductive. Why do we do this?

🧠 The Psychology of Overthinking

Our brains are wired to seek safety. When outcomes are unknown, our mind tries to “predict” the future by analyzing every angle. But instead of helping, this often leads to anxiety and decision paralysis.

✅ What You Can Do Instead

Instead of trying to control every outcome, focus on what you *can* control—your actions in the present moment. Journaling, meditation, and limiting “what if” thinking can help clear the mental clutter.

🎥 Watch Now: A Visual Story on Overthinking

This short video beautifully captures how overthinking spirals out of control and how to break free from it.

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