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🔍 The Rise of Late-Night Scroll Culture Among Gen Z

In today's always-online lifestyle, more and more Gen Z users are developing the habit of scrolling through social media and video platforms during late hours. This behavior isn't just a result of boredom—it reflects deeper emotional patterns and lifestyle shifts.

🌙 Midnight Feeds & Mindless Escapes

The act of endlessly swiping through short videos past midnight has become a digital escape route for many. While it offers entertainment and distraction, it also contributes to poor sleep quality and increased anxiety, as dopamine-driven platforms trap attention late into the night.

📉 Sleep Tradeoffs in the Digital Age

With smartphones becoming the last thing people see before sleeping and the first thing they check in the morning, digital dependency is rising. Recognizing this trend helps highlight the importance of digital well-being and balance.

🎥 Related Video: Nighttime Habits in Focus

This video gives a glimpse into the vibe and energy of those late-night scroll sessions. Watch and think—are we choosing comfort over care?

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